Hi, this Sandra and welcome to my blog.
I am going to lose some weight and I hope you join me on the quest.
Please sign up for my email and say hello in the comments section.
I am going to be looking into all the latest science and developments in weight loss.
My motto is let science help you lose weight.
I will be investigating and trying Intermittent fasting, Keto Diet, Paleo and Whole 30 to name but a few.
I will also look into exercise, nutrition and general wellness.
My plan is to leave no stone unturned.
Lets encourage each other.