Welcome Aboard

Hi, this Sandra and welcome to my blog.

I am going to lose some weight and I hope you join me on the quest.

Please sign up for my email and say hello in the comments section.

I am going to be looking into all the latest science and developments in weight loss.

My motto is let science help you lose weight.

I will be investigating and trying Intermittent fasting, Keto Diet, Paleo and Whole 30 to name but a few.

I will also look into exercise, nutrition and general wellness.

My plan is to leave no stone unturned.

Lets encourage each other.











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